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Breath practice for relief from headaches and tension.
42:07

Breath practice for relief from headaches and tension.

30 minutes of gentle movement and breathwork.
Breath work for anxiety and sleep.
06:26

Breath work for anxiety and sleep.

Deregulate your Nervous system
56:49

Deregulate your Nervous system

60 Min Level 1 Class to Calm and relax you.
Be the Calm not the Storm
55:56

Be the Calm not the Storm

60 min Forrest inspired yoga class. Aimed at level 0-2, Balancing poses with an aim to leave you feeling calm and centred.
Yoga For Uterine Blood Flow
59:57

Yoga For Uterine Blood Flow

Yoga for the two week wait
37:22

Yoga for the two week wait

A 40 min yoga class suitable for early pregnancy and the two-week wait
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